I decided to share a weekly wrap up of my workouts this year with you all to help keep me accountable. I want to share tips and tricks that I learn that help me make sure to fit my workouts in each day, and I want to show that you can fall off the workout wagon sometimes but still get right back on.
Monday – Day 1 of this round of 21 day fix. I expected it to be difficult to get up this morning, but that hoolie Bella decided she needed to be let out 20 minutes before my alarm went off, so I was up. Total Body Cardio and a mile on the treadmill and I’m sweating up a storm. For those of you who think you can’t get a good workout from a dvd, I challenge you to spend 30 minutes with Autumn Calabrese – I think she will change your mind.
Tuesday – Day 2. It was still difficult to get up this morning. So much so that I didn’t get up early enough to get my workout and my mile in, but I did knock out Upper Fix. I realized, too, that I often cheat myself out of my upper body workouts because I dislike working out my upper body so much. I feel like it’s the weakest set of muscles that I have, so I don’t like having to work those particular muscles. Can you see how little sense that makes?
Wednesday….Thursday….Friday…Saturday….Sunday….Womp, womp. Between giving myself the excuses of terrible, terrible nights of sleep with the boys and having guests stay the weekend with us, I fell off the workout wagon far too early. I’m embarrassed, but there’s no reason to cover it up. It takes self-discipline to do what needs to be done and mine has been lacking these past few days. But that is why I’m writing these recaps – so you all know that I am far from perfect, and to demonstrate how a little accountability goes a long way.
If you don’t see me mentioning my workouts on my social media accounts, will you just check in with me?