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Aerial Yoga: Benefits and Contraindications

Aerial Yoga: Benefits and Contraindications

It's a mixture of yoga with dance and pilates exercises, which are performed with acrobatic movements, having the body suspended from the ceiling in something similar to a swing called yoga swing. In fact, this kind of yoga has become very popular and more and more people are ...
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6 Bad Habits That Affect Your Mental Strength

6 Bad Habits That Affect Your Mental Strength

They aren't setting themselves up for success. You must create a lifestyle that supports your mental strength in order to achieve your highest potential. You must remove obstacles and impediments that hinder your mental strength. These are six reasons you might not be as mentally strong you should be. 1 ...
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5 Key Questions To Ask So That You Are Able To Make Better Decisions

5 Key Questions To Ask So That You Are Able To Make Better Decisions

Most of them are simple, such as deciding which way to go to work, what to eat, what to do in the afternoon, etc. What you choose about these aspects may not generate such significant changes in your life, but there are decisions that do have a greater impact on ...
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7 Inspirational Benefits Of Traveling Alone

7 Inspirational Benefits Of Traveling Alone

. . Certain relatives and friends of mine asked me first who I had gone with, and when I told them that I was alone, they questioned me if I was going to visit a gallant there, that if I was not afraid to throw myself so why didn't I ...
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15 Questions To Help You Find Your Purpose

15 Questions To Help You Find Your Purpose

In other words, most people spend 8 hours a day working to fulfill someone else's dreams, while abandoning their own. How would you feel in 30 or 40 years if everything you worked for, despite having provided you with the money you need to live, did not fully fill you? ...
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A Weekeend At Virginia Beach

A Weekeend At Virginia Beach

The trip down was uneventful and baby D did pretty well for his first trip. (We have discovered, however, that the young lad does not prefer to be stuck in his car seat if the car isn’t moving, thankyouverymuch. ) After a nice peaceful evening in the hotel room (by ...
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